Diving and Health
Cold Water Therapy and It's Benefits to Diving
Cold water therapy, despite the discomfort it brings, can offer a range of health benefits that can be useful for divers. Read on to find out more about the wonders of cold water exposure.
New Year Diving Resolutions for 2025
Whether you're a seasoned diver or just getting started, the new year is an ideal time to set scuba diving goals that will make your diving experiences more exciting, rewarding, and responsible. Here are some scuba diving resolutions for 2025 that will enrich your underwater adventures and make you a better diver.
Exercises to Keep You Fit as a Scuba Diver
To fully enjoy the underwater adventure, it's essential for scuba divers to maintain optimal fitness levels. Read on to discover the several exercises that can keep you fit as a scuba diver
The Top Scuba Diving Destinations in Asia in 2024
Asia, with its rich marine biodiversity and stunning underwater landscapes, offers some of the best scuba diving experiences in the world. In 2024, these top scuba diving destinations are a must-visit for enthusiasts seeking extraordinary underwater adventures. Click to find them out.
Setting Your 2024 Scuba Diving Resolutions
Moving into the new year, there are many ways you can go about to improve yourself as a scuba diver. In this article, we dive into some possible resolutions for the year to come.
Embracing the Best Habits for Optimal Scuba Diving
Having the right habits will improve your scuba diving experience. In this article, we'll delve into the best habits to optimize your scuba diving adventures.
How to Train and Prepare for Cold Water Diving
Diving in cold water environments requires special training and preparation, distinct from warm water diving. In this comprehensive guide, we'll explore the essential steps to train and prepare for cold water diving. Click to find out more!
The Scuba Diving Diet: Fueling Your Underwater Adventures
Scuba Diving can be a demanding sport. As such, divers should pay close attention to what they eat and their health. Find out more about the best scuba diving diet here.
Overcoming Diving-Related Anxiety: Tips for Nervous Divers
Scuba diving, though a world of exploration and excitement, can invite feelings of anxiety and trepidation amongst some scuba divers. Click to find out some tips on how to overcome diving-related anxiety.
Scuba Diving and Respiratory Health: What You Need to Know
In this comprehensive guide, we'll delve into the fascinating relationship between scuba diving and respiratory health. Click to read on more!
The Best Diet Recommendations for Scuba Diving in 2021
Having a healthy diet is extremely important especially when it comes to maximising your performance during tough and strenuous sporting activities such as scuba diving. It is not all just brains but brawns as scuba diving is an extremely taxing sport and every diver has to ensure that he or she is physically up to the task that is ahead.